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The barn alongside the cottage has been beautifully converted. There are 3 rooms and toilet downstairs and a large room measuring 11 metres by 7 metres upstairs. This large space opens out onto the back garden and looks up onto the fells behind. It lends itself to a variety of uses; from movement/dance studio and yoga/bodywork to presentation/workshop space. It is heated by a woodstove and equipment available includes tables and chairs, OHP, computer with broadband, flipcharts, sound system, sofas, blankets and cushions.

The barn can be booked either:

Per person with a full board package in the guest house, including bed and breakfast, lunch, dinner and full use of facilities including sauna. This costs £65 per person per day based on twin room accommodation.

Or

Per group. This is ideal for groups who want the space for a one off event and don’t particularly need accommodation. In this case the cost is £95 per day and includes use of the barn space, drinks throughout the day, and equipment. Lunch is available for £6 per person.

Events coming up at Nab Cottage

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February 5, May 13, and November 4

Individual days of dance, movement and ritual with Cindy Zudys entitled 'The Romany Way'. £36 each day, includes lunch. 10 - 4 Tel:017687 75769

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February 12

A day of YOGA meets DANCE with Sarah Pike. No experience needed, connect with the elements within and open to source energy. 10 - 4. £35 Bring lunch to share. Tel 07800577616

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March 9 - 11

A weekend of YOGA, MEDIATATION and NATURE with Kate Cowan. Residential

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March 24 and May 12

Creative and experiential one day workshops using drama and storytelling with Jaqueline Harris. Tel 07796227507

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March 30 - April 1

A weekend of Hatha Yoga with Andrew Wren. Residential

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April 13 - 15

A weekend of Yoga and meditation with Ishwara. Residential

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June 8 - 13

A TRANSFORMING CELLULAR MEMORY workshop with Don Hanson.
Experience a deep unravelling and healing process unique to you
Move through cultural, mental, and religious limitations and programming
Learn how to communicate from your intuition and power centre
Learn how to unhook yourself from other people's energies and controls
Build a structure on how to have healthy relationships based on power, vulnerability and a conscious method of communication. Create a new style of relationship based on freedom independence, passion, alivesness, deep love and trust.
Visit http://www.donhanson.com

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June 30 - July 1

A weekend of Biodanza with Altair de Almeida. Biodanza, meaning to dance with life, is a fusion of music, movement and emotion. It is a scientifically proven system of personal development aimed at raising your ability to communicate from the Heart, to improve the quality of your relationships and your sense of well being and happiness.

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Nab Cottage,
Rydal, Ambleside,
Cumbria LA22 9SD

Tel.: (0044) 15394 35311
E-mail: Tim@nabcottage.com