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The barn alongside the cottage has been beautifully converted. There are 3 rooms and toilet downstairs and a large room measuring 11 metres by 7 metres upstairs. This large space opens out onto the back garden and looks up onto the fells behind. It lends itself to a variety of uses; from movement/dance studio and yoga/bodywork to presentation/workshop space. It is heated by a woodstove and equipment available includes tables and chairs, OHP, computer with broadband, flipcharts, sound system, sofas, blankets and cushions.

The barn can be booked either:

Per person with a full board package in the guest house, including bed and breakfast, lunch, dinner and full use of facilities including sauna. This costs £65 per person per day based on twin room accommodation.

Or

Per group. This is ideal for groups who want the space for a one off event and don’t particularly need accommodation. In this case the cost is £95 per day and includes use of the barn space, drinks throughout the day, and equipment. Lunch is available for £6 per person.

Events coming up at Nab Cottage

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July 17 and September 11

Two separate days on Intentional Breath. Intentional Breath work is a powerful but gentle method of self-exploration and healing. It combines a form of deep belly breathing with relaxation and evocative music in a supportive and safe setting. Read more about Colleen.

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September 4 and November 20

2 separate days of Yoga. 'Stillness and Strength' is the theme of the first and 'Releasing Tension' the theme of the second. Both are led by by Laura Clare. Nourish the core of your being.

Read more

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October 1 - 3

Taking landscape photograhy to another level

MAGNETIC NORTH WORKSHOP

Led by acclaimed photographer John Morrison, the workshop will help you to take better, more creative pictures, making images that show not just what a landscape looks like but what it feels like too.

John will be also running 2 day long workshops on July 4 and October 13.

See full details and some stunning examples of John's work.

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October 29 - 31

Lu Lu Lime Yoga and wellbeing retreat

A Lu Lu Lime retreat is so much more than a holiday, it’s a valuable investment in yourself! As soon as you arrive, our warm and enthusiastic team will set the scene for a weekend tailored to give you time out from the stresses of everyday life.

During the weekend you will enjoy dynamic flow yooga classes (for all levels) taught by committed and experienced teachers. Receive massage therapy to suit your individual needs and relieve the body of all tensions. To enhance your feeling of wellbeing you'll be provided with delicious vegetarian and wholefood meals. For more information click here

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D

November 5 - 10

A TRANSFORMING CELLULAR MEMORY workshop with Don Hanson.

Experience a deep unravelling and healing process unique to you

Move through cultural, mental, and religious limitations and programming

Learn how to communicate from your intuition and power centre

Learn how to unhook yourself from other people's energies and controls

Build a structure on how to have healthy relationships based on power, vulnerability and a conscious method of communication. Create a new style of relationship based on freedom independence, passion, alivesness, deep love and trust.

Visit www.donhanson.com

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November 12 - 14

Issues surrounding death

A non-residential weekend designed to help individuals and therapists explore ways of working with thoughts and feelings about death and dying. The weekend will provide some reflective space, a great deal of information, some
times of depth and some wonderful fun. The
group will be no larger than 8 participants
with 2 facilitators, both of whom have
facilitated this weekend before. Cost £250. Contact the baobab centre

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......................NovembvJDon is a healer, a teacher, a highly evolved human, a channel of universal energy and a husband, father, and all around regular guy. I like that he is not a guru, does not create dependency, and does not have ego. He is totally committed to the transformation and growth of every person who chooses to work with him.”

une

June

 

 

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June 8 - 14

 

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May


 

uring the weekend you will enjoy dynamic flow yoga classes (for all levels) taught by experienced and committed teachers.ssage therapy to suit your individual needs and relieve the body of all tensi

During the weekend you will enjoy dynamic flow yoga classes (for all levels) taught by experienced and committed teachers. Receive massage therapy to suit your individual needs and relieve the body of all tensions.

To enhance your feeling of wellbeing and complement your relaxed state, you’ll be provided with a delicious menu of wholesome, vegetarian foods.

 

During the weekend you will enjoy dynamic fyoga classes (for all levels) taught by experienced and committed teachers. Receive massage therapy to suit your individuaand relieve the body of all tensions.

To enhance your feeling of wellbeing and complement your relaxed state, you’ll be provided with a delicious menu of wholesome, vegetarian foo

During the weekend you will enjoy dynamic flow yoga classes (for all levels) taught by experienced and committed teachers. Receive massage therapy to suit your individual needs and relieve the body of all tensions.

To enhance your feeling of wellbeing and complement your relaxed state, you’ll be provided with a delicious menu of wholesome, vegetarian foodA Lu Lu Lime retreat is so much more than a holiday, it’s a valuable investment in youAs soon as you arrive, our warm and enthusiastic team will set the sc

 

 

 

J

June 8 - 14

 

T

M

May


 

 

 

 

 

 

 

 

 

 

 
 

 


Nab Cottage,
Rydal, Ambleside,
Cumbria LA22 9SD

Tel.: (0044) 15394 35311
E-mail: Tim@nabcottage.com